Crisis + immediate support

For immediate support, use the services below. Cradle Therapy does not monitor urgent messages through its website, email, or waitlist.

Immediate danger

Call 9-1-1 or go to the nearest emergency department.

Call or text 9-8-8 anywhere in Canada, 24 hours a day.

Call 310-6789 without an area code for BC Mental Health Support.

You can also call 1-800-SUICIDE (1-800-784-2433).

Call 8-1-1 to speak with a health navigator or nurse in British Columbia, or visit HelpStartsHere to browse publicly funded and non-profit supports.

Leave your contact details to hear when a free 15-minute consultation becomes available.